Regain your health
& trust your

Here at Instinct Health, we work with you by taking exceptional care. We show empathy and combine it with expert knowledge and improve your understanding of your own body, and your health.

New to instinct HEALTH?
Get your 1st session FREE!

All new clients get their first session and assessment on us across all services

Full Body Assessment
  • Full examination of problem area
  • Create individual treatment plan
  • Provide home exercise program
FREE for 1st time clients
Individual Assessment
  • Full body assessment
  • Intro to Pilates Reformer
  • Provide home exercise program
FREE for 1st time clients
Health Assessment
  • Medical & nutrition assessment
  • Provide individual treatment plan
  • Practical recommendations
FREE for 1st time clients
Group Class
  • Complementary first class
  • Mats, blocks, straps & bolsters
  • Experienced Yoga teacher
FREE for 1st time clients


Recovering from injury, surgery or ill-health, or simply want to improve your physical function? Our highly trained and experienced physios in Camberwell focus on your goals and long-term outcomes that will benefit your health now, and into in the future.

We have experience in:
  • Spinal conditions
  • Headaches
  • Neck and back pain
  • Pre and post-natal conditions
  • Sporting injuries
  • Post surgery
  • Rotator cuff tears
  • Chronic pain
  • Arthritis

& improve
your physical


Clinical Pilates

Our physiotherapists work alongside you in a small group setting to get you fitter, stronger and more flexible. Because we don’t want you to get lost in the crowd, our Clinical Pilates classes are capped at 3 people. This means you will get close supervision and progress quickly towards your goals. Haven’t done Pilates before? That’s ok! Book in for an assessment and get your health on track today!

Mums and Bubs

These classes are specifically designed for new mums, by our physiotherapists. The class will focus on helping you and your body recover from pregnancy and the delivery of your baby, whether via c-section or not. If you want to improve your pelvic floor, core strength and get you strong enough to carry around a little one, this class is for you. And the best bit? Your newborn is always welcome during these sessions!


your core
strength &


Our yoga classes are a great way to improve flexibility, work your core muscles and improve the connection between mind and body. After your 60 minute practice, you will feel taller, stronger and more relaxed. You don’t have to be able to stand on your head or fold yourself in half – we tailor your sessions to your ability. Like our Pilates, we keep our Yoga classes intimate with a maximum of 9 students per class. Interested in trying Yoga for your Health?


your agility,
& mind


Nutrition is such an integral part of our health and well-being. How we nourish our bodies can impact our every day lives. Our dietitian can assist you with any area of your health and wellbeing goals.

To discover more about how a dietitian can help you optimise your health and wellbeing, please read our blog for insights and tips.


the soul
& your

Our story

“Here at Instinct Health, we truly believe that your health should be second nature.”

We often take our health for granted but why can't we spend a little time focussing on our health each and every day so that it becomes Instinct?

We will work with you and help you become the best version of yourself. Whatever your GOALS are, we will be right there next to you, supporting and driving you to achieve them! If you want to run a half marathon, swim 5 laps at your local pool or just have enough energy and strength to run around after a toddler, our super talented and highly motivated team is here to provide expert knowledge and one-2-one support.

Check out our latest Instinct insight article, we offer educational advice and tips on how to take care of your mind body and soul.