& trust your
Our expert team of health professionals will take great care of you. Helping you to reach your GOALS and take the next step to becoming the best version of you!
Book a FREE 10 minute health assessment and start your journey!
on the spot.
Recovering from injury, surgery or ill-health, or simply want to improve your physical function? Instinct Physiotherapy can help. Our highly trained and experienced team focus on your goals and long-term outcomes that will benefit your health in the future.
We have experience in:
- Spinal conditions
- Neck and back pain
- Pre and post-natal conditions
- Sporting injuries
- Post surgery
- Rotator cuff tears
- Chronic pain
It combines both state of the art reformer beds with some mat based exercises to ensure you are on the right path to your goals
Mums and Bubs
These classes are specifically designed for new mums, by our physiotherapists. The class will focus on helping you and your body recover from pregnancy and the delivery of your baby, whether via c-section or not. If you want to improve your pelvic floor, core strength and get you strong enough to carry around a little one, this class is for you. And the best bit? Your newborn is always welcome during these sessions!
Yoga is a great tool for improving flexibility, facilitating core strength and not just standing on your head or wrapping yourself up like a ball (although if that's your goal, we're here to work with you to achieve it). Yoga is a great way to reduce stress, practice mindfulness and increase body awareness.
Interesting in trying Yoga for your Health and Wellness? Try your first class FREE
Nutrition is such an integral part of our health and well-being. How we nourish our bodies can impact our every day lives. Our dietitian can assist you with any area of your health and wellbeing goals.
To discover more about how a dietitian can help you optimise your health and wellbeing, please read our blog for insights and tips.
First class equipment & space
We only use the best brands and state-of-the-art equipment. Combined with our highly skilled and energetic team. This ensures that you get the finest service and treatment every day.
1 hour parking directly outside on Toorak Road is available
Catch the 75 tram along Toorak Road
Any questions?GIVE US A CALL
“Here at Instinct Health, we truly believe that your health should be second nature.”
We often take our health for granted but why can't we spend a little time focussing on our health each and every day so that it becomes Instinct?
We will work with you and help you become the best version of yourself. Whatever your GOALS are, we will be right there next to you, supporting and driving you to achieve them! If you want to run a half marathon, swim 5 laps at your local pool or just have enough energy and strength to run around after a toddler, our super talented and highly motivated team is here to provide expert knowledge and one-2-one support.
Check out our latest Instinct insight article, we offer educational advice and tips on how to take care of your mind body and soul.READ LATEST
Get a FREE 10 minute health assessment
Book a FREE 10 minute telephone consultation with one of our experienced health professionals. We will listen to your enquiries and begin to map out a plan for your health for today and into the future