The role of a dietician in managing eating disorders.

Psychologists play an integral role in the path to recovery for those people with eating disorders, or disordered eating. A psychologist’s role typically involves developing… Read More

Why seeing a dietitian is worth your time (and money!)

Most people recognise diet as being an integral factor in health, but with all the nutrition information available on social media, in books, magazines or… Read More

I run all the time – does that mean my legs are strong?

Running is a wonderful exercise for our whole body, but does it actually make us stronger? There are a number of benefits to running, or… Read More

I have an abdominal separation, now what?

Abdominal separation, or DRAM (diastasis of the rectus abdominus muscle), is very common during, and after pregnancy. Your left and right rectus abdominus muscle (your… Read More

Everything you need to know about the ACL!

What is an ACL? ‘ACL’ stands for anterior cruciate ligament. It is a ligament in your knee joint, which joins your femur to your tibia. Read More