Tennis Elbow

There are a number of causes for pain in your elbow, one of the most common ones however, is tennis elbow. Despite its name, tennis… Read More

Safe Exercise during Pregnancy

Exercising during pregnancy is important to help reduce muscle pain, maintain fitness, improve mood, weight control, preparation for the physical demands of labour and many… Read More

Pelvic Pain during Pregnancy

During pregnancy, the body goes through many changes, including elevation of a range of hormones, including progesterone and relaxin. Progesterone helps to keep the uterus… Read More