Author Archives: Dave Pocock

How your physio can help alleviate your knee osteoarthritis symptoms

Knee osteoarthritis (OA) is one of the most common presentations we as physiotherapists see each and every day in the treatment room. Put simply,… Read More

Anatomy of the lower back and pelvis explained

To help you best understand how the lower back can be injured or hurt, it’s important to understand what comprises the area and therefore… Read More

Gluteal Tendinopathy (Lateral hip pain) Explained

Our gluteal muscles, or “glutes” are some of the largest and strongest muscles in the body.  They are a group of 3 muscles that… Read More

Thoracic Stiffness

How to identify if you have it and what to do about it Your thoracic spine is located in your mid to upper back. Read More

Syndesmosis injuries explained

The syndesmosis injury (or high ankle sprain) has become more and more prevalent in recent times, particularly through AFL and AFLW competitions The reasons… Read More