Celery juice – is it just another fad?

Celery juice is essentially just celery sticks that have been thrown into a juicer to make a lovely green and healthy-looking smoothie. Celery juice first arose when a medical medium stated that it was “the most powerful medicine of our…

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Celery juice – is it just another fad?

Frozen shoulder: Defrosting the myths and providing the best rehabilitation exercises for you

Frozen shoulder is a slowly developing, chronic disease that affects the shoulder joint. The reason it gets its name is at its peak, the shoulder feels frozen, and unable to move beyond 90° or overhead. The most painful and limited…

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Frozen shoulder: Defrosting the myths and providing the best rehabilitation exercises for you

The Best Hamstring Rehab Exercise Guide

If you have read our previous article on how to assess for hamstring injuries, you will now be looking at a period of rehabilitation to ensure your hamstring injury resolves, and importantly is less likely to return in the future.…

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The Best Hamstring Rehab Exercise Guide

How to Know if You Have Torn a Hamstring

So you’ve torn a hamstring, or at least you’ve been told by your local sports trainer or doctor, or physiotherapist. How do you know if you have torn it? How do you know how bad the tear is? Is it…

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How to Know if You Have Torn a Hamstring

The Best Core Exercises for Back Pain

“What are the best core exercises for Back Pain?” This is a common question Physiotherapists get asked, but before we go on and explain some of the best exercises to help fix your back pain, let’s get a bit of…

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The Best Core Exercises for Back Pain