Insights of instinct

The Anterior Cruciate Ligament (ACL) injury can have a detrimental effect on individuals. A rupture (or full thickness tear) will usually result in a 9-12 month absence from your chosen sport or other recreational activity and a period of regular…

Balance is vital for your injury prevention and optimising performance. Read this to find out why! So what are proprioception and balance, and why are they so important? Proprioception is your body’s awareness of its’ position and movement. It uses…

Physiotherapy has traditionally consisted of a hands-on, manual therapy approach consisting of joint mobilisation or movement, manipulation (clicking or cracking of joints), soft tissue massage and trigger point therapy. All of these treatment modalities, alongside out-dated treatment options like ultrasound,…

Experiencing back pain? Wondering who you should see to help you? You’re not alone and we can help you. Our physios in Camberwell are trained to assess, diagnose and treat back pain and do so on a daily basis. For…

Good physiotherapists pride themselves on having high-quality research to base their assessment and treatments from. At our Camberwell and Kew studios, we seek physiotherapists who are inquisitive and seek for perfection. Honestly, it’s hard to imagine a physiotherapist gaining traction…