Physio Pilates vs Gym Pilates – Part One

Clinical Pilates can be tailored to help everyone at any level of strength or fitness. Here’s an insight into how it can help you. As Sir Paul McCartney said, George Harrison didn’t suffer fools gladly, so in Harrisons’ song ‘Any…

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Physio Pilates vs Gym Pilates  – Part One

How to Improve Your Posture

A common complaint we hear from clients is feeling that they have poor posture. For each person the “perfect posture” is going to different, as we are not all the same and certain positions and postures will be comfortable for…

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How to Improve Your Posture

How Many Coffees Should I Drink Per Day?

Coffee is a beverage a lot of us rely on to kick off our morning ritual, waking us up and go about our busy work days. Caffeine intake has been viewed as beneficial to health but also linked to higher…

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How Many Coffees Should I Drink Per Day?

Should I get a scan for my sprained ankle?

Ankle sprains are one of the most common injuries we see as physiotherapists. It is common to have recurrent ankle sprains, and this often causes people to think “it’s no big deal, I do it all the time” and then…

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Should I get a scan for my sprained ankle?

Physio Exercises for Shoulder Fractures

There are many different types of shoulder fractures (or breaks, as they are commonly known). The shoulder joint is made up of 3 bones – the scapula (shoulder blade), humerus (upper arm bone) and the clavicle (collar bone). A fracture…

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Physio Exercises for Shoulder Fractures