Insights of instinct
Anterior Hip Impingement (Femoro-Acetabular Impingement or “FAI”)
April 28, 2022
A common cause of anterior hip or groin pain is hip impingement. There are different types of impingements within the hip but the most common of these is femoro-acetabular impingement. This means that the socket of the hip joint (acetabulum)…

Broken ankles and the different types
December 8, 2021
When we roll an ankle, often we feel a significant amount of pain in the short term, and then after 10 minutes or maybe an hour, it starts to feel better again. We find that we can walk on it…

The Anatomy of the Shoulder
November 17, 2021
We ask a lot of our shoulder joints. We need it to lift, carry or swing or throw whatever we choose. And we need it to be incredibly strong to support our body weight in an exercise like a push-up…

Tibialis Posterior Tendinopathy (ankle pain) – what is it, and how can you fix it?!
November 17, 2021
It’s a hell of a name – Tibialis Posterior Tendinopathy but in essence, it’s typically a long-term pain on the inside of the ankle bones or the foot and can occur from either overuse, or an acute injury. It is…

Sit to stand desks
November 17, 2021
Sit to stand desks have become increasingly popular in the last few years. Many workplaces (and even schools) are moving towards them. They have been shown to not only help with chronic back pain, but to also improve productivity and…
