Practical Ways to Prevent an ACL Injury

The Anterior Cruciate Ligament (ACL) injury can have a detrimental effect on individuals. A rupture (or full thickness tear) will usually result in a 9-12 month absence from your chosen sport or other recreational activity and a period of regular…

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Practical Ways to Prevent an ACL Injury

Proprioception and Balance Exercises

Balance is vital for your injury prevention and optimising performance. Read this to find out why! So what are proprioception and balance, and why are they so important? Proprioception is your body’s awareness of its’ position and movement. It uses…

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Proprioception and Balance Exercises

Benefits of Physiotherapy Exercises

Physiotherapy has traditionally consisted of a hands-on, manual therapy approach consisting of joint mobilisation or movement, manipulation (clicking or cracking of joints), soft tissue massage and trigger point therapy. All of these treatment modalities, alongside out-dated treatment options like ultrasound,…

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Benefits of Physiotherapy Exercises

The Benefits of Physiotherapy for Back Pain

Experiencing back pain? Wondering who you should see to help you? You’re not alone and we can help you. Our physios in Camberwell are trained to assess, diagnose and treat back pain and do so on a daily basis. For…

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The Benefits of Physiotherapy for Back Pain

The Importance of Evidence Based Practice in Physiotherapy

Good physiotherapists pride themselves on having high-quality research to base their assessment and treatments from. At our Camberwell and Kew studios, we seek physiotherapists who are inquisitive and seek for perfection. Honestly, it’s hard to imagine a physiotherapist gaining traction…

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The Importance of Evidence Based Practice in Physiotherapy