Insights of instinct

There are a number of causes for pain in your elbow, one of the most common ones however, is tennis elbow. Despite its name, tennis elbow is often caused by a range of other activities that are not tennis. Some…

Exercising during pregnancy is important to help reduce muscle pain, maintain fitness, improve mood, weight control, preparation for the physical demands of labour and many more. With so many exercise options, and opinions out there, it can be hard to…

During pregnancy, the body goes through many changes, including elevation of a range of hormones, including progesterone and relaxin. Progesterone helps to keep the uterus relaxed whilst relaxin helps to relax the ligaments around the pelvis as well as the…

Achilles tendinopathy (or tendinitis or tendinosis) is a common overuse injury seen typically in people who enjoy running, or who participant in explosive or jumping sports like football, basketball, soccer or netball. If you have Achilles tendinopathy, you will likely…