Insights of instinct

Knee osteoarthritis (OA) is one of the most common presentations we as physiotherapists see each and every day in the treatment room. Put simply, osteoarthritis is a breakdown of the protective covering of our bones, our cartilage. This cartilage helps…

To help you best understand how the lower back can be injured or hurt, it’s important to understand what comprises the area and therefore the potential for injury when you feel pain. Our lower back, by its anatomical description, is…

Our gluteal muscles, or “glutes” are some of the largest and strongest muscles in the body.  They are a group of 3 muscles that make up your buttocks: Gluteus maximusGluteus mediusGluteus minimus All 3 of these muscles run from the…

Prenatal Pilates is Clinical Pilates that is modified to address the changes which occur during pregnancy. While there is no specific time that you should start Pilates, the earlier you start, the stronger you will become and therefore can adapt…

Neck tightness: what is it, where does it come from and how can you fix it? There are many causes of neck pain, and these can come from any of architecture of the neck, or cervical, region. The pain can…