Insights of instinct

Coffee is a beverage a lot of us rely on to kick off our morning ritual, waking us up and go about our busy work days. Caffeine intake has been viewed as beneficial to health but also linked to higher…

Ankle sprains are one of the most common injuries we see as physiotherapists. It is common to have recurrent ankle sprains, and this often causes people to think “it’s no big deal, I do it all the time” and then…

There are many different types of shoulder fractures (or breaks, as they are commonly known). The shoulder joint is made up of 3 bones – the scapula (shoulder blade), humerus (upper arm bone) and the clavicle (collar bone). A fracture…

Intermittent Fasting has been a prevalent topic in the media for years now, particularly after the well renowned 5:2 diet was published. So what is “Intermittent fasting”? What is intermittent fasting? Intermittent fasting is an eating pattern where you cycle…

Are you running more than ever? Have you just started running, or some other form of exercises? And have you started to get pain in the back of your ankle in your Achilles tendon? Tendinopathy (irritation of a tendon) is…