How your physio can help alleviate your knee osteoarthritis symptoms

Knee osteoarthritis (OA) is one of the most common presentations we as physiotherapists see each and every day in the treatment room. Put simply, osteoarthritis is a breakdown of the protective covering of our bones, our cartilage. This cartilage helps…

Read more
How your physio can help alleviate your knee osteoarthritis symptoms

Anatomy of the lower back and pelvis explained

To help you best understand how the lower back can be injured or hurt, it’s important to understand what comprises the area and therefore the potential for injury when you feel pain. Our lower back, by its anatomical description, is…

Read more
Anatomy of the lower back and pelvis explained

Gluteal Tendinopathy (Lateral hip pain) Explained

Our gluteal muscles, or “glutes” are some of the largest and strongest muscles in the body.  They are a group of 3 muscles that make up your buttocks: Gluteus maximusGluteus mediusGluteus minimus All 3 of these muscles run from the…

Read more
Gluteal Tendinopathy (Lateral hip pain) Explained

When should you start prenatal Pilates?

Prenatal Pilates is Clinical Pilates that is modified to address the changes which occur during pregnancy. While there is no specific time that you should start Pilates, the earlier you start, the stronger you will become and therefore can adapt…

Read more
When should you start prenatal Pilates?

Neck tightness and how you can fix it!

Neck tightness: what is it, where does it come from and how can you fix it? There are many causes of neck pain, and these can come from any of architecture of the neck, or cervical, region. The pain can…

Read more
Neck tightness and how you can fix it!