Exercising in Smoke Haze – What You Need to Know

With the bushfires unfortunately still very much active, and devastating, the effects of those bushfires can be easily seen in and around us here in Camberwell. The smoke haze has blanketed the city and there have been repeated warnings regarding…

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Exercising in Smoke Haze – What You Need to Know

Sleep – Why is it so important and how you can optimise it?

It might seem strange for a physiotherapist to discuss your sleep habits with you, but modern research tells us that sleep is vital for so much more than just feeling well rested. Good, quality sleep helps to improve mood, increase…

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Sleep – Why is it so important and how you can optimise it?

Foot Pain and How You Can Reduce it Yourself

Do you have foot pain, or heel pain? Do you wake up with pain in the mornings? Are those first few steps agony? This is just the news you need – read on! As physiotherapists, we see people with foot,…

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Foot Pain and How You Can Reduce it Yourself

Practical Ways to Prevent an ACL Injury

The Anterior Cruciate Ligament (ACL) injury can have a detrimental effect on individuals. A rupture (or full thickness tear) will usually result in a 9-12 month absence from your chosen sport or other recreational activity and a period of regular…

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Practical Ways to Prevent an ACL Injury

Proprioception and Balance Exercises

Balance is vital for your injury prevention and optimising performance. Read this to find out why! So what are proprioception and balance, and why are they so important? Proprioception is your body’s awareness of its’ position and movement. It uses…

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Proprioception and Balance Exercises