Insights of instinct

Our gluteal muscles, or “glutes” are some of the largest and strongest muscles in the body.  They are a group of 3 muscles that make up your buttocks: Gluteus maximusGluteus mediusGluteus minimus All 3 of these muscles run from the…

Prenatal Pilates is Clinical Pilates that is modified to address the changes which occur during pregnancy. While there is no specific time that you should start Pilates, the earlier you start, the stronger you will become and therefore can adapt…

Neck tightness: what is it, where does it come from and how can you fix it? There are many causes of neck pain, and these can come from any of architecture of the neck, or cervical, region. The pain can…

How to identify if you have it and what to do about it Your thoracic spine is located in your mid to upper back. It starts at the base of your neck (your cervical spine) and finishes at the top…

The syndesmosis injury (or high ankle sprain) has become more and more prevalent in recent times, particularly through AFL and AFLW competitions The reasons behind that remain unclear, however some possible reasons include rule changes within the game that result…