Insights of instinct

Intermittent Fasting has been a prevalent topic in the media for years now, particularly after the well renowned 5:2 diet was published. So what is “Intermittent fasting”? What is intermittent fasting? Intermittent fasting is an eating pattern where you cycle…

Are you running more than ever? Have you just started running, or some other form of exercises? And have you started to get pain in the back of your ankle in your Achilles tendon? Tendinopathy (irritation of a tendon) is…

Overtraining can be something we see in athletes, or amateurs at any level. That passion and drive to be completing at your absolute best can inspire you to try to find the extra 1% through additional running, or weights, or…

Carbohydrate counting is a useful skill to have, particularly if you have Type-1 or Type-2 Diabetes. This may be something that your dietitian will recommend, so we have a few tips to help you through the process Diabetes is a…

Bloating is something we have all experienced, most commonly after a large meal. It can be uncomfortable, and in some cases, embarrassing. Bloating is a build-up of gas in the stomach and intestines. This condition is very common and usually…