Insights of instinct

Think reality TV is rubbish? In that case we like working with people like you. You’ll like reading this.  This is the final in a series of four blogs. Click these links to read the first, second or third. Learning…

I’ve been told I have bursitis, now what?  The dreaded diagnosis – bursitis! You might have been told by a doctor, a physiotherapist, chiropractor, osteopath, or even the radiographer taking the scan that you have bursitis. But what does that…

This blog is the third of a series of four. Click here to read the first one and here to read the second one. Clinical Pilates is likely to be a larger investment than Gym Pilates, but you get what…

No matter what your goals are, Instinct Health’s Physio Pilates classes can help you get there. This blog is the second of a series of four (Click for part 1 of the Physio Pilates vs Gym Pilates series). The need…

Clinical Pilates can be tailored to help everyone at any level of strength or fitness. Here’s an insight into how it can help you. As Sir Paul McCartney said, George Harrison didn’t suffer fools gladly, so in Harrisons’ song ‘Any…