Rehabilitation Exercises for a Dislocated Shoulder

Dislocated shoulders can be terribly painful. They are usually caused by trauma, like a heavy fall or being tackled in a sporting event. True dislocations of the shoulder occur when the head of the humerus (upper arm bone) separates from…

Read more
Rehabilitation Exercises for a Dislocated Shoulder

Is Pilates or Yoga Better for Toning Your Body?

In short – A combination of lengthening and strengthening can help improve your muscle tone.  Pilates and yoga both come under the “low intensity, steady state” exercise category. This type of exercise is great in so many ways. Low intensity…

Read more
Is Pilates or Yoga Better for Toning Your Body?

How Many Times a Week Should I Do Yoga?

There are so many different types of Yoga, so depending on which style of yoga you regularly practice may dictate how often you should, or can, complete your yoga practice. As a bare minimum, completing some form of stretching or…

Read more
How Many Times a Week Should I Do Yoga?

Exercises for Shoulder Osteoarthritis

Osteoarthritis (OA) is one of the most common conditions seen by Australians. It can be scary, it can be painful and it is unfortunately poor understood. There are many misconceptions around OA that lead to a far more rapid decline…

Read more
Exercises for Shoulder Osteoarthritis

Exercising in Smoke Haze – What You Need to Know

With the bushfires unfortunately still very much active, and devastating, the effects of those bushfires can be easily seen in and around us here in Camberwell. The smoke haze has blanketed the city and there have been repeated warnings regarding…

Read more
Exercising in Smoke Haze – What You Need to Know