Tibialis Posterior Tendinopathy (ankle pain) – what is it, and how can you fix it?!

It’s a hell of a name – Tibialis Posterior Tendinopathy but in essence, it’s typically a long-term pain on the inside of the ankle bones or the foot and can occur from either overuse, or an acute injury. It is…

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Tibialis Posterior Tendinopathy (ankle pain) – what is it, and how can you fix it?!

Sit to stand desks

Sit to stand desks have become increasingly popular in the last few years. Many workplaces (and even schools) are moving towards them. They have been shown to not only help with chronic back pain, but to also improve productivity and…

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Sit to stand desks

ACL ruptures – an exploration of your options!

The anterior cruciate ligament (ACL) injury is an incredibly common one through many of our much-loved Australian sports. AFL, soccer, basketball, netball and field hockey are just some of the common sports that can result in ACL rupture. But after…

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ACL ruptures – an exploration of your options!

Whiplash explained

Whiplash is a type of acute neck injury most commonly caused by high-speed impact from behind to the back or neck. This results in a rapid back and forth movement in the head and neck, which can damage muscles, ligaments,…

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Whiplash explained

Reduced flexibility – what causes it and how you can change it!

Flexibility is the ability to move your joints through range without restriction or pain. Often we think flexibility is all about muscle tightness, but did you know that your ligaments, tendons and even nerves can be a reason for reduced…

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Reduced flexibility – what causes it and how you can change it!