Insights of instinct

Have you ever started back in to training at the gym or in sport and wanted to know how to ease yourself back in? Or maybe you’ve been to a physiotherapist and they have told you to be careful of…

There is no doubt that exercise is a great way to improve your health and wellbeing. It improves your strength, cardiovascular fitness, mental health and gives us an opportunity to become part of a community. This may be is through…

What is Pelvic Girdle Pain? Pelvic girdle pain (PGP) is a very common condition that many women experience during pregnancy, with nearly half of women experiencing PGP at some point in their pregnancy. PGP is characterised by pain and discomfort…

**Please note, some of the content discussed in this article may be triggering for you. Information provided below is general in nature and we strongly recommend seeking the opinion of a qualified health professional if you have any concerns regarding…

What is An Overuse Injury? Overuse injuries come from repeated load during an action or task that goes beyond the point of fatigue. They are the most common form of soft-tissue injuries in athletes, especially in the adolescent group. Over-use…