Online Physiotherapy – All You Need to Know!

https://www.youtube.com/watch?v=6z0ExkNedek&feature=youtu.be With the fast and ever evolving COVID times, the world of online physiotherapy has been fast forwarded to its current status. Here at Instinct Health, we are as dynamic and adaptive as anyone and have therefore been an early…

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Online Physiotherapy  – All You Need to Know!

What Does an Accredited Practising Dietitian Do?

Firstly, lets explain the background the education process for a dietitian. A dietitian is required to complete four years of study at university with the final year being an honours or masters year. Once graduated, a dietitian must register with…

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What Does an Accredited Practising Dietitian Do?

Celery juice – is it just another fad?

Celery juice is essentially just celery sticks that have been thrown into a juicer to make a lovely green and healthy-looking smoothie. Celery juice first arose when a medical medium stated that it was “the most powerful medicine of our…

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Celery juice – is it just another fad?

Frozen shoulder: Defrosting the myths and providing the best rehabilitation exercises for you

Frozen shoulder is a slowly developing, chronic disease that affects the shoulder joint. The reason it gets its name is at its peak, the shoulder feels frozen, and unable to move beyond 90° or overhead. The most painful and limited…

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Frozen shoulder: Defrosting the myths and providing the best rehabilitation exercises for you

The Best Hamstring Rehab Exercise Guide

If you have read our previous article on how to assess for hamstring injuries, you will now be looking at a period of rehabilitation to ensure your hamstring injury resolves, and importantly is less likely to return in the future.…

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The Best Hamstring Rehab Exercise Guide