Insights of instinct

Shoulder dislocations are a common injury that can cause significant pain and discomfort. If you have experienced a shoulder dislocation it is important to understand the injury and rehab process so that you can get back to what you love…

Pregnancy comes with many physical changes. These changes can cause discomfort and even pain, especially in the pelvic area. That's why pelvic floor muscle strengthening and relaxation are essential during pregnancy to help prevent and manage these issues. Pelvic floor…

Ankle sprains are one of the most common injuries in sports and physical activities. A lateral ankle sprain occurs when the ankle rolls inwards and stretches or tears the ligaments on the outside of the ankle. It can cause significant…

Pregnancy can be a wonderful and exciting experience, but it can also come with a variety of aches and pains. If you are pregnant or planning to become pregnant, you may have many questions about what types of pain are…

What is the AC Joint? The AC joint is one of 4 joints that comprise the shoulder complex. It attaches the scapula (shoulder blade) to the clavicle (collarbone) and serves as a point of articulation that allows our arm to…