Give your injury some PEACE & LOVE

Long ago in the 1970s athletes began to hear a term for acute soft tissue injury management called “RICE” (Rest, Ice, Compression, Elevation). Designed to reduce pain, inflammation and swelling associated with acute injuries, RICE has since then become a popular…

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Give your injury some PEACE & LOVE

How Do I Know if I’m Over-Training?

Have you ever started back in to training at the gym or in sport and wanted to know how to ease yourself back in? Or maybe you’ve been to a physiotherapist and they have told you to be careful of…

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How Do I Know if I’m Over-Training?

How much exercise is too much

There is no doubt that exercise is a great way to improve your health and wellbeing. It improves your strength, cardiovascular fitness, mental health and gives us an opportunity to become part of a community. This may be is through…

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How much exercise is too much

Pelvic Girdle Pain

What is Pelvic Girdle Pain? Pelvic girdle pain (PGP) is a very common condition that many women experience during pregnancy, with nearly half of women experiencing PGP at some point in their pregnancy. PGP is characterised by pain and discomfort…

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Pelvic Girdle Pain

Why Sex Can Be Painful

**Please note, some of the content discussed in this article may be triggering for you. Information provided below is general in nature and we strongly recommend seeking the opinion of a qualified health professional if you have any concerns regarding…

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Why Sex Can Be Painful