Insights of instinct

Running is a wonderful exercise for our whole body, but does it actually make us stronger? There are a number of benefits to running, or any prolonged form of exercise but in this article, we will delve deep into exactly…

Abdominal separation, or DRAM (diastasis of the rectus abdominus muscle), is very common during, and after pregnancy. Your left and right rectus abdominus muscle (your 6 pack muscles) attach in the centre to a ligament, called your linea alba. During…

What is an ACL? ‘ACL’ stands for anterior cruciate ligament. It is a ligament in your knee joint, which joins your femur to your tibia. It runs on a slight angle, from the back of your femur (thigh bone), to…

Think reality TV is rubbish? In that case we like working with people like you. You’ll like reading this.  This is the final in a series of four blogs. Click these links to read the first, second or third. Learning…

I’ve been told I have bursitis, now what?  The dreaded diagnosis – bursitis! You might have been told by a doctor, a physiotherapist, chiropractor, osteopath, or even the radiographer taking the scan that you have bursitis. But what does that…