Neck tightness and how you can fix it!

Neck tightness: what is it, where does it come from and how can you fix it? There are many causes of neck pain, and these can come from any of architecture of the neck, or cervical, region. The pain can…

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Neck tightness and how you can fix it!

Thoracic Stiffness

How to identify if you have it and what to do about it Your thoracic spine is located in your mid to upper back. It starts at the base of your neck (your cervical spine) and finishes at the top…

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Thoracic Stiffness

Syndesmosis injuries explained

The syndesmosis injury (or high ankle sprain) has become more and more prevalent in recent times, particularly through AFL and AFLW competitions The reasons behind that remain unclear, however some possible reasons include rule changes within the game that result…

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Syndesmosis injuries explained

Can you prepare for a Marathon in 14 weeks (part two)

As promised, part two of the series in preparing for a full 42.2km Marathon run event, and I now sit 5 weeks out from “Race Day”. Training overall is going well – its consistent, its gradual and its measured. All…

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Can you prepare for a Marathon in 14 weeks (part two)

Can you prepare for a Marathon in 14 weeks? Our Director, Matt, is going to find out! (Part One)

In late 2020, I set myself a goal to run the second Marathon of my life in 2021. A group of friends and I decided to run the Melbourne Marathon to raise funds for the Monash Children’s Hospital Neonatal Intensive…

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Can you prepare for a Marathon in 14 weeks? Our Director, Matt, is going to find out! (Part One)