Insights of instinct

Pelvic instability is a term that often raises questions for people experiencing discomfort in their hips, lower back, or pelvic region. At Instinct Health, we see many clients with this condition, particularly women during pregnancy or postpartum, but it can…

Recurrent calf tears are a common frustration for athletes and active individuals. Whether it’s from running, jumping, or changing direction, the pain and recovery time can disrupt your training and performance. At Instinct Health, we believe in a proactive approach…

Recovering from childbirth is a journey that requires patience, care, and the right exercises to rebuild strength and confidence. Mat-Based Clinical Pilates is an excellent choice for new mums, offering gentle yet effective ways to reconnect with your body and…

Headaches can be a real disruption to your day, affecting your focus, energy, and overall well-being. While some headaches can be caused by underlying medical conditions, most are related to tension, poor posture, or stress. At Instinct Health, we help…

The 2 Week Goals You Should Aim for After an ACL Reconstruction The first two weeks after ACL reconstruction surgery are critical for setting the foundation of your recovery. Focusing on the right goals during this period can help reduce…