Insights of instinct

As promised, part two of the series in preparing for a full 42.2km Marathon run event, and I now sit 5 weeks out from “Race Day”. Training overall is going well – its consistent, its gradual and its measured. All…

In late 2020, I set myself a goal to run the second Marathon of my life in 2021. A group of friends and I decided to run the Melbourne Marathon to raise funds for the Monash Children’s Hospital Neonatal Intensive…

I’ve been very fortunate in my physiotherapy career – I’ve had some wonderful opportunities presented to me and always tried to accept any with open arms. Back in my undergraduate university days, my now-colleagues would look at me as someone…

Psychologists play an integral role in the path to recovery for those people with eating disorders, or disordered eating. A psychologist’s role typically involves developing a collaborative understanding of the function of an individual’s eating disorder and supporting the development…

Most people recognise diet as being an integral factor in health, but with all the nutrition information available on social media, in books, magazines or TV programs, it’s becoming hard to distinguish between the garbage and real evidence-based advice. Because…