Insights of instinct

This blog is the third of a series of four. Click here to read the first one and here to read the second one. Clinical Pilates is likely to be a larger investment than Gym Pilates, but you get what…

No matter what your goals are, Instinct Health’s Physio Pilates classes can help you get there. This blog is the second of a series of four (Click for part 1 of the Physio Pilates vs Gym Pilates series). The need…

Clinical Pilates can be tailored to help everyone at any level of strength or fitness. Here’s an insight into how it can help you. As Sir Paul McCartney said, George Harrison didn’t suffer fools gladly, so in Harrisons’ song ‘Any…

A common complaint we hear from clients is feeling that they have poor posture. For each person the “perfect posture” is going to different, as we are not all the same and certain positions and postures will be comfortable for…

Coffee is a beverage a lot of us rely on to kick off our morning ritual, waking us up and go about our busy work days. Caffeine intake has been viewed as beneficial to health but also linked to higher…