Insights of instinct

One of, if not the most common question we get asked when regarding Anterior Cruciate Ligament (ACL) rehabilitation is: “When will I be able to run again?” If you’ve had an ACL reconstruction, you have probably been asked this countless…

The pelvic floor muscles are a group of small muscles that span the bottom of the pelvis. These muscles attach to your pubic bone at the front and to your coccyx (tailbone) at the back, creating a hammock-like layer of…

Incontinence - we don’t like talking about it but it is more common than you may think! Anyone who experiences accidental or involuntary loss of urine may be suffering from urinary incontinence. Ever noticed if you sneeze or cough that…

Endometriosis is a chronic condition that occurs when tissue similar to that which lines the inside of the uterus, is found in other areas outside the uterus. As the tissue is normally found inside the uterus, it responds to hormones…

Concussion: What is a concussion? Concussion is caused by trauma to the brain, which can be either a result of a direct (head impact) or indirect (e.g. whiplash) head injury. Concussion has a high prevalence in community sport. With more…