How Many Times a Week Should I Do Yoga?

There are so many different types of Yoga, so depending on which style of yoga you regularly practice may dictate how often you should, or can, complete your yoga practice. As a bare minimum, completing some form of stretching or…

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How Many Times a Week Should I Do Yoga?

Exercises for Shoulder Osteoarthritis

Osteoarthritis (OA) is one of the most common conditions seen by Australians. It can be scary, it can be painful and it is unfortunately poor understood. There are many misconceptions around OA that lead to a far more rapid decline…

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Exercises for Shoulder Osteoarthritis

Exercising in Smoke Haze – What You Need to Know

With the bushfires unfortunately still very much active, and devastating, the effects of those bushfires can be easily seen in and around us here in Camberwell. The smoke haze has blanketed the city and there have been repeated warnings regarding…

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Exercising in Smoke Haze – What You Need to Know

Sleep – Why is it so important and how you can optimise it?

It might seem strange for a physiotherapist to discuss your sleep habits with you, but modern research tells us that sleep is vital for so much more than just feeling well rested. Good, quality sleep helps to improve mood, increase…

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Sleep – Why is it so important and how you can optimise it?

Foot Pain and How You Can Reduce it Yourself

Do you have foot pain, or heel pain? Do you wake up with pain in the mornings? Are those first few steps agony? This is just the news you need – read on! As physiotherapists, we see people with foot,…

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Foot Pain and How You Can Reduce it Yourself