Insights of instinct

Did you know that the second most common reason people visit a physiotherapist is for headaches? Did you know that a common reason for headaches can be neck pain at its origin? Have you ever had that debilitating feeling after…

You’ve been told you can’t claim Clinical Pilates any more, but is that true?  There is every chance that you’ve received a letter recently from your health insurer explaining that you can no longer claim Pilates on your private health…

There are a number of causes for pain in your elbow, one of the most common ones however, is tennis elbow. Despite its name, tennis elbow is often caused by a range of other activities that are not tennis. Some…

Exercising during pregnancy is important to help reduce muscle pain, maintain fitness, improve mood, weight control, preparation for the physical demands of labour and many more. With so many exercise options, and opinions out there, it can be hard to…

During pregnancy, the body goes through many changes, including elevation of a range of hormones, including progesterone and relaxin. Progesterone helps to keep the uterus relaxed whilst relaxin helps to relax the ligaments around the pelvis as well as the…