The Best Hamstring Rehab Exercise Guide

If you have read our previous article on how to assess for hamstring injuries, you will now be looking at a period of rehabilitation to ensure your hamstring injury resolves, and importantly is less likely to return in the future.…

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The Best Hamstring Rehab Exercise Guide

How to Know if You Have Torn a Hamstring

So you’ve torn a hamstring, or at least you’ve been told by your local sports trainer or doctor, or one of our physiotherapists in Camberwell. How do you know if you have torn it? How do you know how bad…

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How to Know if You Have Torn a Hamstring

The Best Core Exercises for Back Pain

“What are the best core exercises for Back Pain?” This is a common question Physiotherapists get asked, but before we go on and explain some of the best exercises to help fix your back pain, let’s get a bit of…

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The Best Core Exercises for Back Pain

Rehabilitation Exercises for a Dislocated Shoulder

Dislocated shoulders can be terribly painful. They are usually caused by trauma, like a heavy fall or being tackled in a sporting event. True dislocations of the shoulder occur when the head of the humerus (upper arm bone) separates from…

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Rehabilitation Exercises for a Dislocated Shoulder

Is Pilates or Yoga Better for Toning Your Body?

In short – A combination of lengthening and strengthening can help improve your muscle tone.  Pilates and yoga both come under the “low intensity, steady state” exercise category. This type of exercise is great in so many ways. Low intensity…

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Is Pilates or Yoga Better for Toning Your Body?