Insights of instinct

Do You Need Physio After a Knee Replacement? Yes — Physio After a Knee Replacement is Essential Every good orthopaedic surgeon will recommend physiotherapy following a knee replacement, and for good reason. You’ll be seen by a physio in hospital,…

Do You Need Physio for a Sprained Ankle? Yes — Even a “Simple” Sprain Deserves Proper Assessment We always encourage you to come and see us after a sprained ankle. “Just a sprain” is something we hear all the time,…

Undergoing a Transurethral Resection of the Prostate (TURP) can be a significant step towards relieving urinary issues caused by an enlarged prostate. While the procedure itself is highly effective, proper recovery is essential to ensure the best outcomes and minimize complications. At…

Endometriosis is a chronic condition that affects millions of women, often causing significant pelvic pain, discomfort during menstruation, and even challenges with daily activities. While there’s no one-size-fits-all solution, there are strategies that can help you manage the symptoms and…

A CAM boot (Controlled Ankle Motion boot) is commonly prescribed for injuries like fractures, severe sprains, or post-surgical recovery. While the boot provides essential support and protection during healing, it’s crucial to fit it properly to ensure comfort and effectiveness. At Instinct…