Clinical Pilates Camberwell | How Will it Help?

Try your first class

FREE

Here at Instinct, we run a strong and empowering version of Clinical Pilates in Camberwell that allows our clients to achieve great things. How do we do this? We use a combination of state-of-the-art Pilates Reformer beds, Swiss-ball exercises, floor-based (Mat-Pilates) and body weight exercises.

We use this equipment to provide more, or less resistance, for increasing the body’s tolerance for change and also introduce you to movements you can complete in the comfort of your own home (empowerment).

Clinical Pilates will allow you to achieve your health goals in a number of ways. The fundamental principle of activating and strengthening the core (abdominal, pelvic floor – yes, even for you males, and thoracic diaphragm) will always be a part of any movement you complete.

From there, and once you can contract these muscles in a controlled way, we will begin to include exercises for the arms, legs, back, hips, ankles or any other body part that limits your ability to lead a normal healthy life!

Some of the key injuries or ailments we often use Pilates to improve include, but are not limited to:

* Arthritis

* Low back pain

* Neck and shoulder pain

* Posture

* Balance impairments

* Sporting injuries

* Injury prevention

Try your first class

FREE

Pricing & Offers

Start with a trial or book purchase 5, 10 or 20 Yoga classes and save

Yoga Class

ONLY

$25

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5 Yoga Classes

GET 5% OFF

$118.75

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10 Yoga Classes

GET 10% OFF

$225

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20 Yoga Classes

GET 20% OFF

$400

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Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
- - 6:30 - Yoga - - 8:15 - Clinical
- - - - - 9:00 - Clinical
9:30 - Clinical 9:30 - Clinical 9:30 - Clinical 9:30 - Clinical 9:30 - Clinical 9:45 - Clinical
10:15 - Clinical 10:15 - Clinical 10:15 - Clinical 10:15 - Clinical 10:15 - Clinical 10:30 - Clinical
- 11:00 - Mums and bubs - 11:00 - Mums and bubs - -
- - - - - -
- - - - - -
- - - - - -
3:45 - Clinical - - - - -
4:30 - Clinical - 4:30 - Clinical - - -
5:15 - Clinical 4:45 - Clinical 5:15 - Clinical 4:45 - Clinical - -
6:00 - Clinical 5:30 - Clinical 6:00 - Clinical 5:30 - Clinical - -
6:45 - Clinical 6:15 - Clinical 6:45 - Clinical 6:15 - Clinical - -
- 7:00 - Clinical 7:30 - Clinical 7:00 - Clinical - -

The perfect Yoga space

Instinct Health offers First class equipment & space
Instinct Health offers the best brands and state-of-the-art equipment
Instinct Health has a highly skilled and energetic team
Instinct Health Physiotherapy
Instinct Health Pilates
Instinct Health Yoga
Instinct Health Physiotherapy Camberwell
Instinct Health Dietetics
Parking

1 hour parking directly outside on Toorak Road is available

Public Transport

Catch the 75 tram along Toorak Road

Any questions?
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New to instinct HEALTH?
Get your 1st session FREE!

All new clients get their first session and assessment on us across all services

Physio
Full Body Assessment
  • Full examination of problem area
  • Create individual treatment plan
  • Provide home exercise program
FREE for 1st time clients
Freesession
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Individual Assessment
  • Full body assessment
  • Intro to Pilates Reformer
  • Provide home exercise program
FREE for 1st time clients
Freesession
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Dietetics
Health Assessment
  • Medical & nutrition assessment
  • Provide individual treatment plan
  • Practical recommendations
FREE for 1st time clients
Freesession
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Yoga
Group Class
  • Complementary first class
  • Mats, blocks, straps & bolsters
  • Experienced Yoga teacher
FREE for 1st time clients
Freesession
BOOK NOW