Do You Need Physio After a Knee Replacement?

Do You Need Physio After a Knee Replacement?

Yes — Physio After a Knee Replacement is Essential

Every good orthopaedic surgeon will recommend physiotherapy following a knee replacement, and for good reason. You’ll be seen by a physio in hospital, often from day one post-surgery. But the work doesn’t stop there. Once you’re home, it’s important to see your physio within that same week of discharge. The first month after a knee replacement is the most critical window for your recovery. The habits and movement patterns you establish early on will directly influence how well your knee functions long-term.

How Long Does Rehab Take?

Recovery from a knee replacement is a gradual process, and it’s important to set realistic expectations. Most patients go through an active rehabilitation period of six to nine months post-surgery. That doesn’t mean you’ll feel restricted the entire time! You’ll notice meaningful improvements at each stage, but full recovery does take patience and consistency.

How Often Should You See Your Physio?

Once you’re home from hospital, we recommend the following approach:

• Weeks 1–3: Twice a week. This early phase focuses on reducing swelling and stiffness, restoring range of motion, and getting you moving safely.
• Weeks 4–8: Weekly appointments as you build strength and confidence.
• Beyond 8 weeks: Appointments space out to fortnightly, then monthly, as you progress toward full function.

The exact frequency will be guided by how you’re responding, but staying consistent in those first few weeks is where the real gains are made.

When Should Physio Start?

Immediately. You’ll be assessed by a physio on the first day after surgery in hospital. Once you’re discharged, don’t wait — book in that same week. Early intervention helps minimise swelling, reduce stiffness, and set the trajectory of your recovery on the right path.

What About Knee Taping?

Taping is a useful adjunct for managing knee pain and reducing joint load, particularly in the early weeks of recovery or for those managing ongoing knee issues like osteoarthritis. There are several different techniques depending on your specific presentation. Rigid sports tape tends to offer the most effective joint support, but the right approach really depends on your injury and goals. Rather than trying to self-apply from a YouTube video, we’d always recommend seeing your physio first so the technique is tailored to you.

Can Physio Help with Knee Pain More Broadly?

Absolutely. Knee pain is one of the most common reasons people walk through our door at Instinct Health. Physios are specifically trained in the assessment and management of major joint injuries, including everything from osteoarthritis and ligament injuries to post-surgical rehabilitation. Whether you’re recovering from a replacement, managing chronic knee pain, or dealing with a recent injury, physiotherapy is one of the most effective tools available.

One thing worth noting: not all physios specialise in the same areas. If knee pain or knee rehabilitation is your primary concern, it’s worth looking for a physio with strong experience in that area.

If you’re preparing for a knee replacement or are currently in recovery and want to make sure you’re on the right track, book an appointment with the team at Instinct Health today. We’ll build a plan around your timeline, your goals, and get you moving well again.

instincthealth.com.au

9041 5644