Pilates in Camberwell
on the spot.
About our Pilates
Pilates focuses on improving physical, core strength, posture, flexibility and co-ordination. It can benefit people of all ages and abilities! Pilates at instinct will teach you how to better use your muscles in day-to-day activities and generally improve your posture.
Each of our clients completes an initial assessment, prior to joining our classes. This allows you quality time with one of our physiotherapists to explain your goals, gain an introduction into the core and how to activate it, plus teaching you the fundamentals of Pilates and some basic postures. You’ll gain a deeper understanding of how your body works in relation to the Pilates repertoire, that is both specific to your needs and focuses on achieving your goals.
All of these classes are eligible for health care rebates, covered under physiotherapy group sessions. To find out more about our different class styles we offer, see each of the sections below.READ OUR BLOG
Our Pilates is different, and we’re ok with that. Our Pilates sessions are led by one of our physiotherapists and is tailored to work on your specific goals – no matter if these involve strength, flexibility or stability. We use state of the art reformer beds, plus incorporate some mat-bases exercises to set you on the right path to your goals.
Clinical Pilates is available in both small group classes (with no more than 3 people in a class) or private, 1:1 session. Pilates is an excellent method for rehabilitating injuries, great or small, or preventing recurrence of a previous injury. Some of the common reasons people participate in our Pilates classes include pregnancy, low back pain, headaches, shoulder pain or even knee or hip replacements.
Mums and Bubs
These classes are specifically designed for post-natal women. These classes help women focus on helping the body recover from delivery, whether via c-section or natural birth. Your newborns are most welcome in these sessions and the classes provide you with some wonderful bonding time with your beautiful bub, and fellow new mums. The classes will focus on pelvic floor activation, core strengthening and increasing your body's tolerance to carrying around a little one!
If you are interested in joining one of these classes, please speak to one of our physiotherapists about when might be appropriate to join the class, particularly postpartum.
Pricing & Offers
Go session-by-session, or purchase 5, 10 or 20 classes and save
5 Clinical Pilates
GET 5% OFF
10 Clinical Pilates
GET 10% OFF
20 Clinical Pilates
GET 20% OFF
Our Pilates Studio
We only use the best brands and state-of-the-art equipment. Combined with our highly skilled and energetic team. This ensures that you get the finest service and treatment every day.
1 hour parking directly outside on Toorak Road is available
Catch the 75 tram along Toorak Road
Any questions?GIVE US A CALL
New to Pilates at instinct?
Clinical Pilates Assessment at instinct
All of our clients begin their Pilates journey with a assessment with one of our accredited Pilates trained Physiotherapists. This assessment is a wonderful opportunity to identify areas to focus on to achieve the best results for you. We will begin by discussing your history, expectations and goals. Your physio will discuss your answers with you whilst enquiring further where necessary.
From there your physio will complete a top to toe postural and movement assessment to help formulate a plan in line with your goals. Your physio will create a summary of focus and prepare your program for your next session. You’ll be provided with relevant information about how your body works and how to manage and take care of it between Pilates classes.
What to wear
Wear what you'll feel comfortable to move in. Typically most people will wear shorts or tights and a tee shirt or singlet.
Can I claim my Private Health Insurance?
Absolutely! Provided that you have extras cover that includes physiotherapy you can claim on the spot with our HiCaps machine.
Do I need a referral?
No. Just follow the links to book an appointment with one of our physiotherapists today for your initial consultation today.
Is Pilates just for women?
Absolutely not! Over half of our Pilates clients are male. All the way from office workers, to AFL footballers, everyone can benefit from Pilates. Pilates combines strengthening exercises with flexibility all in a low-impact environment.
Got a question? Feel free to call us on 9041 5644GIVE US A CALL
New to instinct HEALTH?
Get your 1st session FREE!
All new clients get their first session and assessment on us across all services
- Full examination of problem area
- Create individual treatment plan
- Provide home exercise program
- Full body assessment
- Intro to Pilates Reformer
- Provide home exercise program
- Medical & nutrition assessment
- Provide individual treatment plan
- Practical recommendations
- Complementary first class
- Mats, blocks, straps & bolsters
- Experienced Yoga teacher