Pilates in Camberwell

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About our Pilates

Pilates focuses on improving physical, core strength, posture, flexibility and co-ordination. It can benefit people of all ages and abilities! Pilates at instinct will teach you how to better use your muscles in day-to-day activities and generally improve your posture.

Each of our clients completes an initial assessment, prior to joining our classes. This allows you quality time with one of our physiotherapists to explain your goals, gain an introduction into the core and how to activate it, plus teaching you the fundamentals of Pilates and some basic postures. You’ll gain a deeper understanding of how your body works in relation to the Pilates repertoire, that is both specific to your needs and focuses on achieving your goals.

All of these classes are eligible for health care rebates, covered under physiotherapy group sessions. To find out more about our different class styles we offer, see each of the sections below.

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Clinical Pilates

Our Pilates is different, and we’re ok with that. Our Pilates sessions are led by one of our physiotherapists and is tailored to work on your specific goals – no matter if these involve strength, flexibility or stability. We use state of the art reformer beds, plus incorporate some mat-bases exercises to set you on the right path to your goals.

Clinical Pilates is available in both small group classes (with no more than 3 people in a class) or private, 1:1 session. Pilates is an excellent method for rehabilitating injuries, great or small, or preventing recurrence of a previous injury. Some of the common reasons people participate in our Pilates classes include pregnancy, low back pain, headaches, shoulder pain or even knee or hip replacements.

Book
20 classes

SAVE
20%

Mums and Bubs

These classes are specifically designed for post-natal women. These classes help women focus on helping the body recover from delivery, whether via c-section or natural birth. Your newborns are most welcome in these sessions and the classes provide you with some wonderful bonding time with your beautiful bub, and fellow new mums. The classes will focus on pelvic floor activation, core strengthening and increasing your body's tolerance to carrying around a little one!

If you are interested in joining one of these classes, please speak to one of our physiotherapists about when might be appropriate to join the class, particularly postpartum.

Book
10 classes

SAVE
10%

Pricing & Offers

Go session-by-session, or purchase 5, 10 or 20 classes and save

5 Clinical Pilates
Classes

GET 5% OFF

$261.25

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10 Clinical Pilates
Classes

GET 10% OFF

$495

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20 Clinical Pilates
Classes

GET 20% OFF

$880

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Clinical Pilates
Class

ONLY

$55

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Initial Pilates
Assessment

ONLY

$115

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1:1 Pilates
consultation

ONLY

$95

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Mums and Bubs
Class

ONLY

$40

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5 Mums and Bubs
Classes

GET 5% OFF

$190

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Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
- - 6:30 - Yoga - - 8:15 - Clinical
- - - - - 9:00 - Clinical
9:30 - Clinical 9:30 - Clinical 9:30 - Clinical 9:30 - Clinical 9:30 - Clinical 9:45 - Clinical
10:15 - Clinical 10:15 - Clinical 10:15 - Clinical 10:15 - Clinical 10:15 - Clinical 10:30 - Clinical
- 11:00 - Mums and bubs - 11:00 - Mums and bubs - -
- - - - - -
- - - - - -
- - - - - -
3:45 - Clinical - - - - -
4:30 - Clinical - 4:30 - Clinical - - -
5:15 - Clinical 4:45 - Clinical 5:15 - Clinical 4:45 - Clinical - -
6:00 - Clinical 5:30 - Clinical 6:00 - Clinical 5:30 - Clinical - -
6:45 - Clinical 6:15 - Clinical 6:45 - Clinical 6:15 - Clinical - -
- 7:00 - Clinical 7:30 - Clinical 7:00 - Clinical - -

Our Pilates Studio

We only use the best brands and state-of-the-art equipment. Combined with our highly skilled and energetic team. This ensures that you get the finest service and treatment every day.

Instinct Health offers First class equipment & space
Instinct Health offers the best brands and state-of-the-art equipment
Instinct Health has a highly skilled and energetic team
Instinct Health Physiotherapy
Instinct Health Pilates
Instinct Health Yoga
Instinct Health Physiotherapy Camberwell
Instinct Health Dietetics
Parking

1 hour parking directly outside on Toorak Road is available

Public Transport

Catch the 75 tram along Toorak Road

Any questions?
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New to Pilates at instinct?

Clinical Pilates Assessment at instinct

All of our clients begin their Pilates journey with a assessment with one of our accredited Pilates trained Physiotherapists. This assessment is a wonderful opportunity to identify areas to focus on to achieve the best results for you. We will begin by discussing your history, expectations and goals. Your physio will discuss your answers with you whilst enquiring further where necessary.

From there your physio will complete a top to toe postural and movement assessment to help formulate a plan in line with your goals. Your physio will create a summary of focus and prepare your program for your next session. You’ll be provided with relevant information about how your body works and how to manage and take care of it between Pilates classes.

What to wear

Wear what you'll feel comfortable to move in. Typically most people will wear shorts or tights and a tee shirt or singlet.

Can I claim my Private Health Insurance?

Absolutely! Provided that you have extras cover that includes physiotherapy you can claim on the spot with our HiCaps machine.

Do I need a referral?

No. Just follow the links to book an appointment with one of our physiotherapists today for your initial consultation today.

Is Pilates just for women?

Absolutely not! Over half of our Pilates clients are male. All the way from office workers, to AFL footballers, everyone can benefit from Pilates. Pilates combines strengthening exercises with flexibility all in a low-impact environment.

Got a question? Feel free to call us on 9041 5644

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New to instinct HEALTH?
Get your 1st session FREE!

All new clients get their first session and assessment on us across all services

Physio
Full Body Assessment
  • Full examination of problem area
  • Create individual treatment plan
  • Provide home exercise program
FREE for 1st time clients
Freesession
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Individual Assessment
  • Full body assessment
  • Intro to Pilates Reformer
  • Provide home exercise program
FREE for 1st time clients
Freesession
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Dietetics
Health Assessment
  • Medical & nutrition assessment
  • Provide individual treatment plan
  • Practical recommendations
FREE for 1st time clients
Freesession
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Yoga
Group Class
  • Complementary first class
  • Mats, blocks, straps & bolsters
  • Experienced Yoga teacher
FREE for 1st time clients
Freesession
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