The Best Pilates Camberwell Has to Offer
Physiotherapist Recommendation
If you’ve suffered an injury at some stage, our physios may suggest a period at our clinical pilates camberwell studio to ensure your rehabilitation stays on track. Often this period of time will be 4-6 weeks.
Why so long? Our muscles take around 6 weeks to show solid signs of improvement as our nerves improve on how well they send a message to a muscle, therefore improving efficiency and subsequently strength.
After that period of time, local muscle changes start to occur (like muscle growth) and this occurs for the subsequent 6 weeks. Over this 6-12 week period you will start to feel stronger, and when identifying the appropriate areas required for muscle strengthening, you’ll start to notice a reduction in the aches and pains that once upon a time brought you in to see us in the first place.
Strength and Resilience
We get a number of people who just want to move more, but under the guidance of a well-trained health professional. If you’re coming into our Clinical Pilates Camberwell Studio this way, you’ll notice that we require a 1:1 assessment and introduction with one of our physiotherapists.
This is so that we can appropriately assess your individual body’s movements and areas for improvement. During this session, our physiotherapists will introduce you to core strength and activation patterns, plus an introduction to some of the fundamental movements of Clinical Pilates.
Whatever your entry point, our class structure is always the same. One therapist, and a MAXIMUM of 3 participants. We don’t want you to feel lost as a number within a crowd of 15 or 20 people, and more importantly, we want you to be under the close and watchful eye of one of our therapists. If we are going to do Clinical Pilates, we are going to ensure we do it right, and therefore you’ll only ever be one of a select few clients in the session.
Pricing & Offers
Start with a trial or book purchase 5, 10 or 20 Yoga classes and save
Yoga Class
ONLY
$25
5 Yoga Classes
GET 5% OFF
$118.75
10 Yoga Classes
GET 10% OFF
$225
20 Yoga Classes
GET 20% OFF
$400
The perfect Yoga space








Parking
1 hour parking directly outside on Toorak Road is available
Public Transport
Catch the 75 tram along Toorak Road
Any questions?
GIVE US A CALLOur Classes
New to instinct HEALTH?
Get your 1st session FREE!
All new clients get their first session and assessment on us across all services
- Full examination of problem area
- Create individual treatment plan
- Provide home exercise program
- Full body assessment
- Intro to Pilates Reformer
- Provide home exercise program
- Medical & nutrition assessment
- Provide individual treatment plan
- Practical recommendations
- Complementary first class
- Mats, blocks, straps & bolsters
- Experienced Yoga teacher