Pilates in Camberwell
on the spot.
About our Pilates
Pilates focuses on improving physical, core strength, posture, flexibility and co-ordination. It can benefit people of all ages and abilities! Pilates at instinct will teach you how to better use your muscles in day-to-day activities and generally improve your posture.
Each of our clients complete an initial assessment, prior to joining our classes. This quality time ensures you get the most from your pilates experience in a safe and relevant way. You’ll gain a deeper understanding of how your body works in relation to the pilates reportoire, that is both specific to your needs and focuses on achieving your goals.
We offer and recommend Clinical Pilates classes to refine your technique with additional attention. To learn more about Pilates and how we approach it, please read our blog.READ OUR BLOG
Unlike generic Mat Pilates, these are Physio run sessions tailored to your specific core strength and stability goals. It combines both state of the art reformer beds with mat based exercises to ensure you are on the right path to your goals.
Clinical Pilates is available both in class format or 1:1 format with our Pilates trained physiotherapists. It can be an excellent method for rehabilitating injuries, great or small.
Some of the injuries that are common in our Clinical Pilates classes include knee replacement and reconstruction, shoulder pain, low back pain including disc injuries.
Mums and Bubs
These classes are specifically designed for post-natal women. These classes focus on helping the body recover from deliver, whether via c-section or not. Your newborns are most welcome in these sessions and will provide you with some wonderful bonding time with your beautiful bub, and fellow new mums. The classes will focus on pelvic floor activation, core strengthening and increasing your body's tolerance to carrying around a little one!
If you are interested in joining one of these classes, please speak to one of our physiotherapists about when might be appropriate to join the class, particularly postpartum.
Pricing & Offers
Start with a trial or book 5, 10 or 20 Pilates class passes and save now
5 Clinical Pilates
GET 5% OFF
10 Clinical Pilates
GET 10% OFF
20 Clinical Pilates
GET 20% OFF
The best Pilates equipment & space
We only use the best brands and state-of-the-art equipment. Combined with our highly skilled and energetic team. This ensures that you get the finest service and treatment every day.
1 hour parking directly outside on Toorak Road is available
Catch the 75 tram along Toorak Road
Any questions?GIVE US A CALL
New to Pilates at instinct?
Clinical Pilates Assessment at instinct
All of our clients begin their Pilates journey with a assessment with one of our accredited Pilates trained Physiotherapists. This assessment is a wonderful opportunity to identify areas to focus on to achieve the best results for you. We will begin by discussing your history, expectations and goals. Your physio will discuss your answers with you whilst enquiring further where necessary.
From there your physio will complete a top to toe postural and movement assessment to help formulate a plan in line with your goals. Your physio will create a summary of focus and prepare your program for your next session. You’ll be provided with relevant information about how your body works and how to manage and take care of it between Pilates classes.
What to wear
Wear what you'll feel comfortable to move in. Typically most people will wear shorts or tights and a tee shirt or singlet.
Can I claim my Private Health Insurance?
Absolutely! Provided that you have extras cover that includes physiotherapy you can claim on the spot with our HiCaps machine.
Do I need a referral?
No. Just follow the links to book an appointment with one of our physiotherapists today for your initial consultation today.
What do I do when I get there
Once you walk through our doors, you'll find yourself in our waiting room. If it's your first time at Instinct, grab a clipboard and a pen from the shelf and fill in some basic personal information. One of our clinicians will greet you as soon as possible.
We do ask that you arrive 10 minutes before your initial consultation to fill in some further information to start working towards your health goals.
Got a question? Feel free to call us on 9041 5644GIVE US A CALL
Get a FREE 10 minute health assessment
Book a FREE 10 minute telephone consultation with one of our experienced health professionals. We will listen to your enquiries and begin to map out a plan for your health for today and into the future