Shoulder Dislocation Rehab Explained

Shoulder dislocations are a common injury that can cause significant pain and discomfort. If you have experienced a shoulder dislocation it is important to understand the injury and rehab process so that you can get back to what you love doing and prevent future injuries.

The shoulder joint is a ball-and-socket joint, which allows for a wide range of motion in the arm. However, this also means that it is a relatively unstable joint and can be easily dislocated. A shoulder dislocation occurs when the upper arm bone (humerus) comes out of the shoulder blade (scapula).

Following a shoulder dislocation, it is important to seek medical attention as soon as possible to ensure that the shoulder is properly relocated and any associated injuries are identified and treated. Once the shoulder has been put back into place, the focus shifts to rehabilitation and physiotherapy.

The rehab process following a shoulder dislocation typically begins with a period of immobilisation, which may involve the use of a sling or brace to support the shoulder and prevent further injury. During this time, the physiotherapist will work with the individual to help manage pain, reduce swelling, and maintain range of motion in the unaffected joints (think elbow, wrist, fingers).

As the healing process progresses, the focus of rehab shifts to restoring strength, flexibility, and function in the affected shoulder joint. This typically involves a combination of exercises, manual therapy, and education on body mechanics and posture to prevent future injury.

One of the primary goals of physiotherapy following a shoulder dislocation is to help restore the individual’s range of motion in the affected shoulder joint. This may involve passive and active range of motion exercises, which help to stretch and mobilise the shoulder joint, as well as strengthening exercises to promote stability and support.

In addition to exercises, manual therapy techniques such as massage, joint mobilisation, and myofascial release may be used to help reduce pain, improve range of motion, and promote healing in the affected tissues. These techniques can also be useful in addressing any muscle imbalances or tightness that may have contributed to the initial injury.

As you progress in your rehabilitation, the focus shifts to functional exercises that help to restore normal movement patterns and improve strength and endurance in the affected shoulder. This may involve exercises that simulate activities of daily living or specific sports or activities that you enjoy.

Throughout the rehab process, education is also a key component of physiotherapy. This includes teaching you proper body mechanics and postural alignment to prevent future injury, as well as providing guidance on activity modification and progression.

Physiotherapy plays a vital role in the rehab process following a shoulder dislocation. Through a combination of exercises, manual therapy, and education, physiotherapists can help to promote healing, restore range of motion, and improve strength and function in the affected shoulder joint. If you have experienced a shoulder dislocation, it is vital to seek the opinion of one of our physios here at Instinct Health to ensure you have the necessary support and guidance to help you recover and prevent future injuries.