Yoga Camberwell

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About our Yoga

Often we’re asked, how does your Yoga Camberwell program differ from your Pilates Camberwell program? How will it help me? Hopefully this should answer a few of those questions for you!

Here at Instinct Health in Camberwell, we approach yoga in a slightly different way. We believe that you should move every joint in every direction, and as such, we structure our yoga classes accordingly.

Yoga has been practiced in various forms for thousands of years and modified, changed over that time. There is hot yoga, yin, vinyasa and combinations of each of those. At Instinct, we practice a style of yoga that we feel best compliments the needs of our clients. In this, our classes will incorporate a combination of yin and vinyasa.

Vinyasa Flow Yoga

Our Yoga studio offers both vinyasa flow to help restore range of movement throughout the whole body. We focus on giving every joint in the body a stretch in every direction. This style of yoga is not too slow, while still allowing participants time for therapeutic benefits.

Like our Pilates classes, we keep our Yoga classes small so that you will get close monitoring for technique. These classes are capped at 10 people and run at times that don’t interfere with any other sessions. This means you can relax your mind and your body, knowing that you can focus solely on your practice.

Yoga has been shown to have a number of health benefits including reduced stress, lowering of blood pressure and heart rate, improved mood, increased flexibility and reduced joint stiffness. Are you unsure if yoga is for you? Give it a go and see how you feel!

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FREE

Pricing & Offers

Start with a trial or book purchase 5, 10 or 20 Yoga classes and save

Yoga Class

ONLY

$25

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5 Yoga Classes

GET 5% OFF

$118.75

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10 Yoga Classes

GET 10% OFF

$225

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20 Yoga Classes

GET 20% OFF

$400

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Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
- - 6:30 - Yoga - - 8:15 - Clinical
- - - - - 9:00 - Clinical
9:30 - Clinical 9:30 - Clinical 9:30 - Clinical 9:30 - Clinical 9:30 - Clinical 9:45 - Clinical
10:15 - Clinical 10:15 - Clinical 10:15 - Clinical 10:15 - Clinical 10:15 - Clinical 10:30 - Clinical
- 11:00 - Mums and bubs - 11:00 - Mums and bubs - -
- - - - - -
- - - - - -
- - - - - -
3:45 - Clinical - - - - -
4:30 - Clinical - 4:30 - Clinical - - -
5:15 - Clinical 4:45 - Clinical 5:15 - Clinical 4:45 - Clinical - -
6:00 - Clinical 5:30 - Clinical 6:00 - Clinical 5:30 - Clinical - -
6:45 - Clinical 6:15 - Clinical 6:45 - Clinical 6:15 - Clinical - -
- 7:00 - Clinical 7:30 - Clinical 7:00 - Clinical - -

The perfect Yoga space

Instinct Health offers First class equipment & space
Instinct Health offers the best brands and state-of-the-art equipment
Instinct Health has a highly skilled and energetic team
Instinct Health Physiotherapy
Instinct Health Pilates
Instinct Health Yoga
Instinct Health Physiotherapy Camberwell
Instinct Health Dietetics
Parking

1 hour parking directly outside on Toorak Road is available

Public Transport

Catch the 75 tram along Toorak Road

Any questions?
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New to instinct HEALTH?
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All new clients get their first session and assessment on us across all services

Physio
Full Body Assessment
  • Full examination of problem area
  • Create individual treatment plan
  • Provide home exercise program
FREE for 1st time clients
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Individual Assessment
  • Full body assessment
  • Intro to Pilates Reformer
  • Provide home exercise program
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Dietetics
Health Assessment
  • Medical & nutrition assessment
  • Provide individual treatment plan
  • Practical recommendations
FREE for 1st time clients
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Yoga
Group Class
  • Complementary first class
  • Mats, blocks, straps & bolsters
  • Experienced Yoga teacher
FREE for 1st time clients
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