Yoga Camberwell

Another key component at our Yoga Camberwell Melbourne studio is the concept and practice of mindfulness. Mindfulness is the ability to bring the mind and body into the present moment. It is the awareness of the environment around us and the focus on a specific sound or sensation or smell or feeling. While focussing on any of these particular things, being mindful is the ability to allow other thoughts or feelings to pass through our mind, and bring us back to the present task. This is a great way of achieving mental clarity and relaxation. It can also further assist in the connection between the mind and the body. The combination of these key pillars of our yoga practice allow for a physical and mental connection that have been shown to improve sleep, flexibility, resting heart rate and stress levels. Unsure if yoga at instinct is for you? Give it a go – your first class is free so you can experience how much different you’ll feel!