About our Yoga
Often we’re asked, how does your Yoga Camberwell program differ from your Pilates Camberwell program? How will it help me? Hopefully this should answer a few of those questions for you!
Here at Instinct Health in Camberwell, we approach yoga in a slightly different way. We believe that you should move every joint in every direction, and as such, we structure our yoga classes accordingly.
Yoga has been practiced in various forms for thousands of years and modified, changed over that time. There is hot yoga, yin, vinyasa and combinations of each of those. At Instinct, we practice a style of yoga that we feel best compliments the needs of our clients. In this, our classes will incorporate a combination of yin and vinyasa.
Vinyasa Flow Yoga
Our Yoga studio offers both vinyasa flow to help restore range of movement throughout the whole body. We focus on giving every joint in the body a stretch in every direction. This style of yoga is not too slow, while still allowing participants time for therapeutic benefits.
Like our Pilates classes, we keep our Yoga classes small so that you will get close monitoring for technique. These classes are capped at 10 people and run at times that don’t interfere with any other sessions. This means you can relax your mind and your body, knowing that you can focus solely on your practice.
Yoga has been shown to have a number of health benefits including reduced stress, lowering of blood pressure and heart rate, improved mood, increased flexibility and reduced joint stiffness. Are you unsure if yoga is for you? Give it a go and see how you feel!
The perfect Yoga space
1 hour parking directly outside on Toorak Road is available
Catch the 75 tram along Toorak Road
Any questions?GIVE US A CALL
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