9041 5644
1207 Toorak Rd, Camberwell 3124
New to instinct HEALTH? Get your 1st session FREE
Yoga Camberwell
FREE
About our Yoga
Often we’re asked, how does your Yoga Camberwell program differ from your Pilates Camberwell program? How will it help me? Hopefully this should answer a few of those questions for you!
Here at Instinct Health in Camberwell, we approach yoga in a slightly different way. We believe that you should move every joint in every direction, and as such, we structure our yoga classes accordingly.
Yoga has been practiced in various forms for thousands of years and modified, changed over that time. There is hot yoga, yin, vinyasa and combinations of each of those. At Instinct, we practice a style of yoga that we feel best compliments the needs of our clients. In this, our classes will incorporate a combination of yin and vinyasa.
Vinyasa Flow Yoga
Our Yoga studio offers both vinyasa flow to help restore range of movement throughout the whole body. We focus on giving every joint in the body a stretch in every direction. This style of yoga is not too slow, while still allowing participants time for therapeutic benefits.
Like our Pilates classes, we keep our Yoga classes small so that you will get close monitoring for technique. These classes are capped at 10 people and run at times that don’t interfere with any other sessions. This means you can relax your mind and your body, knowing that you can focus solely on your practice.
Yoga has been shown to have a number of health benefits including reduced stress, lowering of blood pressure and heart rate, improved mood, increased flexibility and reduced joint stiffness. Are you unsure if yoga is for you? Give it a go and see how you feel!
FREE
Pricing & Offers
Start with a trial or book purchase 5, 10 or 20 Yoga classes and save
Yoga Class
ONLY
$25
5 Yoga Classes
GET 5% OFF
$118.75
10 Yoga Classes
GET 10% OFF
$225
20 Yoga Classes
GET 20% OFF
$400
The perfect Yoga space
Parking
1 hour parking directly outside on Toorak Road is available
Public Transport
Catch the 75 tram along Toorak Road
Any questions?
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New to instinct HEALTH?
Get your 1st session FREE!
All new clients get their first session and assessment on us across all services
- Full examination of problem area
- Create individual treatment plan
- Provide home exercise program
- Full body assessment
- Intro to Pilates Reformer
- Provide home exercise program
- Medical & nutrition assessment
- Provide individual treatment plan
- Practical recommendations
- Complementary first class
- Mats, blocks, straps & bolsters
- Experienced Yoga teacher