Yoga Camberwell

About our Yoga

Often we’re asked, how does your Yoga Camberwell program differ from your Pilates Camberwell program? How will it help me? Hopefully this should answer a few of those questions for you!

Here at Instinct Health in Camberwell, we approach yoga in a slightly different way. We believe that you should move every joint in every direction, and as such, we structure our yoga classes accordingly.

Yoga has been practiced in various forms for thousands of years and modified, changed over that time. There is hot yoga, yin, vinyasa and combinations of each of those. At Instinct, we practice a style of yoga that we feel best compliments the needs of our clients. In this, our classes will incorporate a combination of yin and vinyasa.

About our Yoga

Vinyasa Flow Yoga

Pricing & Offers

Class Structure & Timetable

The perfect Yoga space

Vinyasa Flow Yoga

Our Yoga studio offers both vinyasa flow to help restore range of movement throughout the whole body. We focus on giving every joint in the body a stretch in every direction. This style of yoga is not too slow, while still allowing participants time for therapeutic benefits.

Like our Pilates classes, we keep our Yoga classes small so that you will get close monitoring for technique. These classes are capped at 10 people and run at times that don’t interfere with any other sessions. This means you can relax your mind and your body, knowing that you can focus solely on your practice.

Yoga has been shown to have a number of health benefits including reduced stress, lowering of blood pressure and heart rate, improved mood, increased flexibility and reduced joint stiffness. Are you unsure if yoga is for you? Give it a go and see how you feel!

Pricing & Offers

Start with a trial or book purchase 5, 10 or 20 Yoga classes and save

Yoga Class

ONLY

$25

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5 Yoga Classes

GET 5% OFF

$118.75

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10 Yoga Classes

GET 10% OFF

$225

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20 Yoga Classes

GET 20% OFF

$400

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Class Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
-	-	6:30 - Yoga	-	-	8:15 - Clinical
-	-	-	-	-	9:00 - Clinical
9:30 - Clinical	9:30 - Clinical	9:30 - Clinical	9:30 - Clinical	9:30 - Clinical	9:45 - Clinical
10:15 - Clinical	10:15 - Clinical	10:15 - Clinical	10:15 - Clinical	10:15 - Clinical	10:30 - Clinical
-	11:00 - Mums and bubs	-	11:00 - Mums and bubs	-	-
-	-	-	-	-	-
-	-	-	-	-	-
-	-	-	-	-	-
3:45 - Clinical	-	-	-	-	-
4:30 - Clinical	-	4:30 - Clinical	-	-	-
5:15 - Clinical	4:45 - Clinical	5:15 - Clinical	4:45 - Clinical	-	-
6:00 - Clinical	5:30 - Clinical	6:00 - Clinical	5:30 - Clinical	-	-
6:45 - Clinical	6:15 - Clinical	6:45 - Clinical	6:15 - Clinical	-	-
-	7:00 - Clinical	7:30 - Clinical	7:00 - Clinical	-	-