Yoga in Camberwell

About our Yoga

Yoga is a great tool for improving flexibility, facilitating core strength and not just standing on your head or wrapping yourself up like a ball (although if that's your goal, we're here to work with you to achieve it). Yoga is a great way to clear your mind, empty your thoughts and work on mindfulness.

Yoga is different things to different people. But one great feature of this life-changing practice is that it suits all ages and abilities.

To learn more about Yoga and how we approach it, please read our blog for insights and tips.

READ OUR BLOG

Purna Yoga

At Instinct Health, we practice Purna yoga. Purna translates into “complete” from transcript and you will be guided through a practice that encompasses your entire body. This style of yoga is suitable for all experience types, from beginners to advanced yoga participants. Our Yoga classes run for 60 minutes and during the practice you will have the opportunity to improve flexibility, practice mindfulness and improve body awareness and postural alignment.

Not sure yoga is for you? Give it a go and see how you feel.

Pricing & Offers

Start with a trial or book 5, 10 or 20 Pilates class passes and save now

5 Yoga Classes

GET 5% OFF

$118.75

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10 Yoga Classes

GET 10% OFF

$225

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20 Yoga Classes

GET 20% OFF

ONLY $400

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Yoga Class

ONLY

$25

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Class Structure & Timetable

Our Yoga classes run for 60 minutes and during the practice you will have the opportunity to improve flexibility, practice mindfulness, improve body awareness and postural alignment.

Monday Tuesday Wednesday Thursday Friday Saturday
- - 6:30 - Yoga - - 8:15 - Clinical
- - - - - 9:00 - Clinical
9:30 - Clinical 9:30 - Clinical 9:30 - Clinical 9:30 - Clinical 9:30 - Clinical 9:45 - Clinical
10:15 - Clinical 10:15 - Clinical 10:15 - Clinical 10:15 - Clinical 10:15 - Clinical 10:30 - Clinical
- 11:00 - Mums and bubs - 11:00 - Mums and bubs - -
- - - - - -
- - - - - -
- - - - - -
3:45 - Clinical - - - - -
4:30 - Clinical - 4:30 - Clinical - - -
5:15 - Clinical 4:45 - Clinical 5:15 - Clinical 4:45 - Clinical - -
6:00 - Clinical 5:30 - Clinical 6:00 - Clinical 5:30 - Clinical - -
6:45 - Clinical 6:15 - Clinical 6:45 - Clinical 6:15 - Clinical - -
- 7:00 - Clinical 7:30 - Clinical 7:00 - Clinical - -

The perfect Yoga space

We only use the best brands and state-of-the-art equipment. Combined with our highly skilled and energetic team. This ensures that you get the finest service and treatment every day.

Instinct Health offers First class equipment & space
Instinct Health offers the best brands and state-of-the-art equipment
Instinct Health has a highly skilled and energetic team
Instinct Health Physiotherapy
Instinct Health Pilates
Instinct Health Yoga
Instinct Health Physiotherapy Camberwell
Instinct Health Dietetics
Parking

1 hour parking directly outside on Toorak Road is available

Public Transport

Catch the 75 tram along Toorak Road

Any questions?
GIVE US A CALL

New to Yoga at instinct?

What do I need to bring?

Just yourself - all of your mats, bolsters, blocks and straps are provided. Bring a bottle of water with you if you'd like and enjoy!

What to wear

Whatever you feel comfortable to move in! Tights or shorts are common in our classes, and a top you feel you can relax and move freely with.

Do I need to have done yoga before?

Absolutely not! Our teachers cater for all levels of experience and will modify the postures according to YOUR abilities and needs.

What do I do when I get there

Once you walk through our doors, you'll find yourself in our waiting room. If it's your first time at Instinct, grab a clipboard and a pen from the shelf and fill in some basic personal information. One of our clinicians will greet you as soon as possible.

We do ask that you arrive 10 minutes before your initial consultation to fill in some further information to start working towards your health goals.

Got a question? Feel free to call us on 9041 5644

GIVE US A CALL

Request Your Free Yoga Session - Only 50 Available

We're giving away 50 free passes to trial our Yoga. That's for you and a friend to come along and enjoy. Just complete the form below and we'll get back to you promptly to book in your session!







    Valued at
    $50