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Yoga is a great tool for improving flexibility, facilitating core strength and not just standing on your head or wrapping yourself up like a ball (although if that's your goal, we're here to work with you to achieve it). Yoga is a great way to clear your mind, empty your thoughts and work on mindfulness.
At Instinct Health, we practice Purna yoga. Purna translates into “complete” from transcript and you will be guided through a practice that encompasses your entire body. This style of yoga is suitable for all experience types, from beginners to advanced yoga participants. Our Yoga classes run for 60 minutes and during the practice you will have the opportunity to improve flexibility, practice mindfulness and improve body awareness and postural alignment.
Interesting in trying Yoga for your Health and Wellness? Try our UNLIMITED Yoga for just $28 for your first 28 days!